More on Work Stress…”Re-Program Your Brain”!

Hi All,

Bill Strong Denver Therapist here!

I wanted to write a bit more about work stress on this blog.  Please go here to read my earlier posts on this topic.

I’ve written about the use of Cognitive Behavioral Therapy to create shifts in our thinking and patters.  Such shifts can assist in our workplace stress  and coping strategies.  Go here to read more about Cognitive Behavioral Therapy.

I’ve recently become interested in how Binaural Beats and Isocronic Tones can provide relief from stressful stimuli.  Research has show very positive results from the use of Binaural Beats.  Go here to read more about this topic.

 

Combining the above techniques can really assist in handling work related stress.  Be proactive in your approach to work stress or you’ll find yourself nearing “burn-out”.  A change in your workplace can sometimes be the answer to work-stress, though your ability to cope is something you can change and control!

More later….

Bill Strong Denver

Here is my webpage:  Bill Strong Denver Strong Solutions

William Strong, LCSW

Please go here for: Counseling ideas for Children and Families

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