Monthly Archives: May 2011

Get specific about the behavior you want to change when using Cognitive Behavioral Therapy

Hi All, Bill Strong Denver Therapist here!   One of the most important aspects of changing your behaviors is to identify specifically what you’re intending to change.  Notice how I didn’t say “hope to change” or “try to change?” Use … Continue reading

Posted in Uncategorized | Comments Off on Get specific about the behavior you want to change when using Cognitive Behavioral Therapy

More on Cognitive Behavioral Therapy, How does it really help?

Hi All, Bill Strong Denver Therapist here! My last post addressed basic information and a book suggesting for people interested in the benefits of Cognitive Behavioral Therapy.  You can read my post here. There are many helpful therapists and counselors … Continue reading

Posted in Uncategorized | Comments Off on More on Cognitive Behavioral Therapy, How does it really help?

Cognitive Behavoiral Therapy, why it’s important and helpful

Hi All, Bill Strong Denver Therapist here! There are so many types of “Therapy” and “Counseling” schools of thought, so it can be a bit confusing as to which one is best to use.  Most therapists and counselors use a … Continue reading

Posted in Uncategorized | Comments Off on Cognitive Behavoiral Therapy, why it’s important and helpful

How to select a new therapist or counselor

Hello, and welcome to my new blog.  My name is William Strong and I’m a licensed therapist in the Denver area.  I have often had clients suggest that I start a blog, so here is goes. Several times a week … Continue reading

Posted in Uncategorized | Comments Off on How to select a new therapist or counselor